
Hi I’m Christine, founder of The Graceful Nourishment, where I help women walk through perimenopause and menopause stages with grace, strength, and faith. I also specialize in helping women improve their mental health through personalized, holistic nutrition. Different seasons of life can bring challenges like mood swings, fatigue, weight gain, and brain fog — but I believe God has equipped our bodies with the ability to heal and thrive when we care for them intentionally.
Through biblically grounded, science-backed nutrition, I guide women in renewing their energy, balancing their hormones, and honoring their bodies as temples of the Holy Spirit.
My mission is to help women feel whole in mind, body, and spirit — through every season of life.
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